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do nice breaks, avoid compulsion alerts, watch the compulsionMisorder Movie with Jack Nicholson, dont "act" as a comedian, play a comedian etc.. be a nice nut, don't meet obvious AMD-dudes [=anger management dis- or misordered] do soft breaks to avoid hyper-alerts, don't hype out, don't "coke" out, do soft breaks, enjoy good food , me @ http://www.facebook.com/pages/essen-/114286408582594?ref=mf ; have sex, watch porn , and/or jerk off, lol ;

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